Many scientific studies have shown that plant-based essential oils for immunity help build and improve your health through aromatherapy.
Essential oils have anti-inflammatory properties and the ability to support the immune system. Some of these oils are enriched with powerful antiseptics. They can fight infection by stimulating the production of white corpuscles that make the body’s immune defence.
In addition, some essential oils promote the growth of new cells, further boosting the healing process. Their regenerative properties improve the skin tone, making it look shinier and healthier.
Due to these benefits, many therapies and herbal remedies involve using essential oils to improve immunity. Body massages with these oils lower stress levels, improve sleep and stimulate the immune system.
Best essential oils for immunity
First things first! You can use these oils solely or combine them into immune-boosting blends. You can make your own blends or use store-bought aromatherapy blend sets.
The powerful antibacterial and antioxidant properties of lemon essential oil make it a natural toxic cleanser out of the body. This energizing oil boosts the mood, making you feel energized and refreshed.
Science-backed evidence purports that lemon can protect the liver’s health, which plays a prominent role in the immune system.
Note: Lemon essential oil is phototoxic. When you are using it topically, apply only very low dilutions. Also, avoid sun exposure with the oil on your skin.
Peppermint essential oil has antibacterial properties that make it a natural fighter against illness-causing diseases. Vitamin B, potassium, and antioxidants found in this oil improve the immunity system. So, this is one of the best essential oils for immunity.
It has antibacterial and antifungal properties that make it effective against conditions like ringworm, headaches, colds, fever, flu, and digestive troubles.
Note: Never use the oil near the faces of young children or infants.
Oregano essential oil is incredibly beneficial when it comes to strengthening immunity. It possesses antiviral, antibacterial, and antifungal properties that effectively kill germs and prevent diseases.
Note: Also referred to as “hot” oil, essential oregano oil can fight inflammation and infection. It induces warmth and can be a bit irritating. So, make sure you use it with extreme caution. For ease, you can try out aromatherapy pens.
- Tea Tree
Tea tree is a must-have product due to its incredible therapeutic properties, such as antibacterial, antiviral, and antifungal. Because of these healing properties, the oil can fight germs and a number of illnesses. So, tea tree is one of the best essential oils for immunity.
Moreover, this gentler essential oil is also an immunostimulant. It has long been used for its unmatched antimicrobial properties.
Rosemary is another versatile essential oil that helps strengthen immunity. It can fight off illnesses with antimicrobial properties, especially those related to the liver and respiratory system.
Like tea tree oil, rosemary oil is also an immunostimulant that fights off germs and boosts the immune system.
Note: Never apply oil to infants or young children.
Essential oil blends for immunity
In addition, you can make immune-supporting blends doubles their effects when you are trying essential oils for immunity. Two most effective blends are:
- Niaouli – 2 drops
- Eucalyptus – 2 drops
- Lavender – 3 drops
- Oregano – 1 drop
- Rosemary – 2 drops
- Palmarosa – 3 drops
- Clove Bud – 1 drop
- Tea Tree Oil – 2 drops
- Peppermint – 2 drops
- Lemon – 2 drops
You can switch out or add in any oils to suit your needs. Try out these essential oils for immunity and stay healthy.