You might have heard that CBD is good for health when taken in the right amount! Now, how much CBD should you consume? What amount is safe? What is the right CBD dosage? That’s what we are going to answer in this CBD dosage guide –
Figuring out the right CBD dosage for you
There is no one-size-fits-all approach. The right amount of CBD varies from person to person. It involves a wide range of factors, including
- Weight of your body
- The medical or physical condition you are treating
- Your unique body chemistry
- The CBD concentration in each capsule, drop, pill, or gummy
In addition, there are many variables that you should consider when deciding how much CBD to take. Prior to using CBD, you are advised to consult with your doctor about the appropriate dosage according to your body chemistry.
Keep reading this CBD dosage guide to learn how to calculate these factors.
Calculate dosage according to your body weight
Those with more body mass need a higher amount of CBD to experience and benefit from its effects. Thus, to determine your proper CBD dosage is: Take 1–6MG of CBD for every 10 pounds of your total body weight according to your level of pain.
For example, if your body weight is 200 lb, then the ideal dosage for you is 20MG-33MG.
In this CBD dosage guide, you will learn how to start taking CBD.
Do not take 50MG of CBD every day just because your friend who weighs equal to you also takes this much amount.
It is important to know everyone has unique body chemistry and our own unique history. Thus, CBD acts differently for everyone based on the individuals’ body chemistry.
Therefore, you must first determine the initial dosage according to your body weight. Determine how your body reacts to that small amount of CBD.
Then, you can keep increasing the amount gradually while monitoring your body’s reactions till you find the ideal dosage that works for you.
What if I take too much CBD?
A 2019 rodent study pointed out some safety concerns about the potential risks of taking too much CBD. The study revealed that it could cause liver damage and other harmful effects upon interactions with other medications.
Keep reading this CBD dosage guide to know the possible side effects of taking too much CBD. These are:
- changes in appetite
- changes in weight
If you’re taking any medication and want to try CBD, you are advised to consult with your physician.
How to identify your ideal concentration of CBD
Concentration is the total amount of CBD present in a particular product you might be considering. It is measured in milligrams (mg) per millimeter (mL) of CBD oil. This is different from the dosage that indicates the amount of CBD per serving.
Some tips to identify ideal CBD concentration are:
- Consistency: Take the same CBD amount, at the same time every day.
- Follow the Routine: Start with this dosage for 4-6 weeks because it may take time to see the changes.
- Write it down: Track dosage and effects in a journal so that you can decide which is the right CBD dosage for you.
Hopefully, this CBD dosage guide helps you consume CBD safely and make the most out of this beneficial compound.